View Workout (Azad Jalali)
Out field and back falmouth
March 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Coolish
Comments:
This was run with a smaller group, which was quite nice. With less people we were able to hold down a pretty chill pace that felt great all the way through. We ran to the track afterward and did a barefoot lap on the turf, and I finished the day with some planks, pushups, and core. I really missed outdoor, I love how after a run we can just lie on some high jump mats and talk for awhile while enjoying the mild weather. Feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 43:09 | |||
| 5.45 Miles | 41:10 | 7:33 / Mile | Training | Asics Cirrus 33 |
| 0.25 Meters | 1:59 | 212:47:27 / Mile | Training |