View Workout (David Dixon)
(Untitled)
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
3x 1mi intervals, first and third over 2 hurdles
4:58, 4:57, 5:03
didn't feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna4 | ||
| 3.0 Miles | Speed | saucony flats | ||
| 1.0 Miles | Recovery | saucony flats | ||
| 3.5 Miles | Cooldown | Ravenna4 |