View Workout (Austin Mudd)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 29, 2013 (Morning)

Exercise Type: Run

Comments:
3 miles tempo + 4x400

Distance Duration Pace Interval Type Shoes
7.99 Miles 15:00
3.0 Miles Warmup  
3.0 Miles 15:00 5:00 / Mile Tempo  
1600.0 Meters Interval  
1.0 Miles Cooldown  

Share on Facebook | Public Link