View Workout (Jay G)
(Untitled)
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
Speed Work out 3 x 1 mile with 4 min jog.
Last mile was at 5:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | Asics Nimbus 10 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics Nimbus 10 | |
| 1.9 Miles | 17:00 | 8:56 / Mile | Asics Nimbus 10 |