View Workout (Michael Grese)
Upper Arlington
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Absolutely gorgeous running weather. Out to the OSU golf course and back at a very comfortable pace. Very encouraging week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:57 | 6:51 / Mile | Mizuno Wave Rider 15 White |