View Workout (Tim Hiller)
Beautiful Run on Major Taylor Trail
March 30, 2013 (Morning)
Exercise Type: Run
Weather: 60, slight head wind
Comments:
Mile 1: 8:42; Mile 2: 8:45; Mile 3: 8:01; Mile .03: 18.7.
My legs felt good. I took a lot of time off this week to let my shins recover. I did some butt kicks and sprints. I also picked up the pace twice on mile 3 for 20 meters or so. I'm not as fast as I used to be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 25:47 | 8:30 / Mile | Easy | Brooks Pure Flow |