View Workout (Kellie Ryan)
2 miles (16:00) + 2.2 mi. (20:00)
March 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
tm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Tempo | New Balance |
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | New Balance |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | New Balance |