View Workout (Charlie Murphy)
(Untitled)
March 30, 2013 (Night)
Exercise Type: Run
Comments:
Wanted to do like 12 today but I had to deal with a little snafu involving me getting locked out of my house and then my car dying. I ended up not really having any time to run so I just ran to the track, did drills and 4x100m strides and ran home. Totally kills my mileage for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 1.6 Miles | Cooldown |