View Workout (Angel Bucci)
kind of race
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
eh... disappointed. The 1500 was ugly. Felt dead. The 800 woke my legs up. Foot was iffy and hurt a lot towards the end of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 44:24 | |||
| 12:00 | Warmup | |||
| 1500.0 Meters | 4:57 | 5:18 / Mile | ||
| 10:00 | ||||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 15:00 | Cooldown |