View Workout (Chester Green)
6 Miler
June 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Trigon 5 |
| 4.0 Miles | 48:00 | 11:59 / Mile | Long | Saucony Trigon 5 |
| 1.5 Miles | 22:00 | 14:39 / Mile | Interval | Saucony Trigon 5 |