View Workout (David Dixon)
(Untitled)
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
5x tempo 1000s
3:11, 3:08, 3:08, 3:03, 3:03
felt really relaxed on these, even though they were pretty fast. it was windy, but alternating with chris and tim helped.
3x 400 mile pace
63,65,62
faster than actual mile pace, obviously. the first one went out hard, the second one was comfortable, and the third was pushing pretty hard.
good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna4 | ||
| 5800.0 Meters | Interval | Ravenna4 | ||
| 0.5 Miles | Recovery | Ravenna4 | ||
| 3.5 Miles | Cooldown | Ravenna4 |