View Workout (Reshma Shamdasani)

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UA Workout

April 4, 2013 (Morning)

Exercise Type: Run

Comments:
Ladder or Pyramid

Short and fast

Distance Duration Pace Interval Type Shoes
4.24 Miles 0:00
1.5 Miles Warmup  
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
400.0 Meters    
600.0 Meters    
400.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

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