View Workout (Kellie Ryan)
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4.1 miles (36.00)
March 31, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles
|
36:05
|
3.1 Miles |
26:05 |
8:24 / Mile |
Tempo
|
pink sauconies
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
pink sauconies
|