View Workout (Casey Arnold)
Outdoor Run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Warm & humid
Comments:
tired legs today. slow pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile | 138 | 155 | Easy | Brooks Adrenaline GTS-7 |