View Workout (Peter Granville)
Smokestack Invitational
March 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Good day. Nine seconds closer to my goal. 10:13 / 2nd place in the 3k steeple, and the team had good performances despite a lot of setbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 49:31 | |||
| 2.5 Miles | 17:34 | 7:01 / Mile | ||
| 3.0 Kilometers | 10:13 | 5:28 / Mile | ||
| 3.0 Miles | 21:44 | 7:14 / Mile |