View Workout (Emmy Klump)
Saturday Run
March 30, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 50:00 | |||
| 1.51 Miles | 15:00 | 9:56 / Mile | Warmup | |
| 2.7 Miles | 20:00 | 7:24 / Mile | Tempo | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Cooldown |