View Workout (Tim Hiller)
Trail Run at Dan Ryan Woods
April 1, 2013 (Morning)
Exercise Type: Run
Weather: Coldish (35) but pleasent
Comments:
My left leg is a little sore. I am trying to figure out how to strike to prevent shin splints. I ran on trails today, which was nice.
Mile 1: 8:44; Mile 2: 9:10; Mile .75: 6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:49 | 9:01 / Mile | Hills | Asics 2130 |