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April 1, 2013 (Morning)

Exercise Type: Run

Comments:
keswick, ran with baker so it was fast. not running at duke, so need to make this a good week of training and get ready to kill it at the home meet. right hip flexor issues again, need new stretches

Distance Duration Pace Interval Type Shoes
9.5 Miles 59:30 6:15 / Mile   Brooks Adrenaline-3