April 1, 2013 (Morning)
Exercise Type: Run
Comments:
Probably a little longer but whatever close enough. Measured it out to get an idea of what I ran. Second half was 6 flat pace but felt relaxed, very windy too. Was not feeling like running at all today, whole body aches and just don't feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:18:00 | 6:14 / Mile | Brooks Ravenna 3 (third pair) |