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Monday Workout OVER HURDLES!!

April 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.46 Miles 0:00
2.0 Miles Warmup  
1800.0 Meters Interval  
1800.0 Meters Recovery  
1200.0 Meters Interval  
1200.0 Meters Recovery  
1200.0 Meters Interval  
1200.0 Meters Recovery  
2000.0 Meters Recovery  
1.0 Miles Cooldown  

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