View Workout (Tony Costa)
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HGI
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: High 70's, slight overcast
Comments:
Flat run 4:1 intervals with Fartlek.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.44 Miles |
31:55 |
13:04 / Mile |
Fartlek
|
|