View Workout (Andrew Thompson)
(Untitled)
April 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 11:38 | |||
| 2.0 Miles | Warmup | Nike Air Pegasus Green | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | Nike lunar racer 3 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Nike lunar racer 3 | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Nike lunar racer 3 | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Nike lunar racer 3 | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Nike lunar racer 3 | |
| 3.0 Miles | Nike lunar racer 3 | |||
| 600.0 Meters | Nike lunar racer 3 | |||
| 1.14 Miles |