View Workout (John Corbett)
(Untitled)
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 1000 at tempo, 2x300 at R (49,50), 200 at F. right IT band from the hip to the knee was really tight/painful on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 1.25 Miles | ||||
| 5400.0 Meters | ||||
| 1.25 Miles | Cooldown |