View Workout (David Dixon)
(Untitled)
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
good run today. under 7min pace i think. then steeple practice with nate. it went really well, and i think i'm improving a lot. it's becoming smoother and more automatic to hurdle well. running the 5k this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Ravenna4 |