View Workout (Michael B)
5k Out And Back
April 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 5pm, 48 degrees
Comments:
First run in nearly 3 weeks. I spit a lot. Ran slow as fuck in the beginning, too, I think. Picked it up for the last hill up TC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:36 | 6:45 / Mile | Cruise | Asics GT 2170 - Red |