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April 4, 2013 (Morning)

Exercise Type: Run

Comments:
100yd sprint, 100 yd recovery jog

Distance Duration Pace Interval Type Shoes
1.5 Miles 13:28
1.0 Miles 8:28 8:28 / Mile Warmup Pink Asics
0.5 Miles 5:00 10:00 / Mile Fartlek Pink Asics

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