View Workout (Jacob Cushing)
(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
10X160 on the min all at 23-25
6 trojan 30s on two min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 4:10 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 4:10 | 4:10 / Mile | ||
| 600.0 Meters | ||||
| 2.0 Miles | Cooldown |