View Workout (Jacob Cushing)
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(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
4 200s at 28-27 seconds
2 160s
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
28:00
|
4.0 Miles |
28:00 |
6:59 / Mile |
|
|
0.5 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|