View Workout (Jacob Cushing)
(Untitled)
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
Hill at my house
500-400-300-200
400-300-200
300-200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |