View Workout (Liam Albrittain)
CCLI
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
Wisconsin firehouse to CCT to River to school. With Michael, The Coliazzii, and Sam. My calves felt sore from yesterday. Oh well. We did 1:00 planks and leg lifts upon our return and I showed Timmy decline push ups of which we did a set of 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |