View Workout (Camille McKeon)
WOL lite track work
April 4, 2013 (Morning)
Exercise Type: Run
Weather: 48 cloudy
Comments:
Warmup, dynamics, hurdles, other warmup stuff, strides
800s @ 4:30s w/ 100 walk in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 37:24 | |||
| 1.04 Miles | 10:12 | 9:48 / Mile | Warmup | |
| 0.53 Miles | 4:23 | 8:16 / Mile | ||
| 0.54 Miles | 4:19 | 7:59 / Mile | ||
| 0.52 Miles | 4:18 | 8:16 / Mile | ||
| 0.53 Miles | 4:19 | 8:08 / Mile | ||
| 0.53 Miles | 4:21 | 8:12 / Mile | ||
| 0.26 Miles | 4:00 | 15:23 / Mile | ||
| 0.18 Miles | 1:32 | 8:31 / Mile | Cooldown |