View Workout (Kate Loy)
(Untitled)
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Same course as Thursday’s run.
Also, 5 100 meter sprints incorporated into long run.
Very Rainy!!! I got soaked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Asics GT 2120 |