View Workout (Virginia Russell)
Coolibah
June 2, 2009 (Night)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 35:00:00 | |||
| 1.5 Kilometers | 10:00:00 | 6:40:00 / Kilometer | ||
| 1.5 Kilometers | 10:00:00 | 6:40:00 / Kilometer | Steady State | |
| 1.5 Kilometers | 10:00:00 | 6:40:00 / Kilometer | Race | |
| 1.5 Kilometers | 5:00:00 | 3:20:00 / Kilometer | Cooldown |