View Workout (Virginia Russell)
Coolibah
June 4, 2009 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 30:00:00 | |||
| 1.5 Kilometers | 10:00:00 | 6:40:00 / Kilometer | Easy | |
| 3.0 Kilometers | 10:00:00 | 3:20:00 / Kilometer | Tempo | |
| 2.0 Kilometers | 5:00:00 | 2:30:00 / Kilometer | Race | |
| 100.0 Meters | 5:00:00 | 50:00:00 / Kilometer | Cooldown |