View Workout (Virginia Russell)
Orangeville Runn
June 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 35:00:00 | |||
| 500.0 Meters | 5:00:00 | 10:00:00 / Kilometer | Easy | |
| 1.0 Kilometers | 6:00:00 | 6:00:00 / Kilometer | Hills | |
| 2.0 Kilometers | 14:00:00 | 7:00:00 / Kilometer | Hills | |
| 500.0 Meters | 5:00:00 | 10:00:00 / Kilometer | Easy | |
| 500.0 Meters | 5:00:00 | 10:00:00 / Kilometer | Cooldown |