View Workout (Kate Loy)
(Untitled)
June 16, 2008 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
Weather a little cooler.
Comfortable run. Same course as Thursday and Saturday’s run. Also, 5 100 meter sprints incorporated into run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Asics GT 2120 |