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Out-Fit

June 8, 2009 (Morning)

Exercise Type: Other

Comments:
Cross Training - Camden

Distance Duration Pace Interval Type Shoes
4.5 Kilometers 60:00:00
500.0 Meters 5:00:00 10:00:00 / Kilometer Warmup  
1000.0 Meters 10:00:00 10:00:00 / Kilometer Steady State  
2000.0 Meters 30:00:00 15:00:00 / Kilometer Training  
500.0 Meters 10:00:00 20:00:00 / Kilometer Steady State  
500.0 Meters 5:00:00 10:00:00 / Kilometer Cooldown  

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