View Workout (Charlie Murphy)
(Untitled)
April 5, 2013 (Night)
Exercise Type: Run
Comments:
Warm up to the track then drills. Did 4x100m stride after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:40 | |||
| 5.8 Miles | 40:40 | 7:00 / Mile | Easy | |
| 0.5 Miles | Speed |