View Workout (Phil Irvine)
Lennox bridg - Elizabeth's Lookout
April 6, 2013 (Morning)
Exercise Type: Run
Weather: cloudy and cool 19o
Comments:
Good run today I think the foot pod was measuring short. Tough climb to the lookout, felt pretty good. 14:42 to bridge - 13:37 back from bridge (28:19 5km Lennox bridge run)- 26:08 from bridge to lookout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Kilometers | 54:27 | 7:33 / Kilometer | 149 | 164 | Hills | Mizuno - wave Taravera wr |