View Workout (Phil Irvine)
Reggata centre
April 5, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
1 Km foot pod calibration, 4 km run. Went out pretty fast 5:07 1st km, 5:04 2nd km, 5:15 3rd km, 5:29 4th km, 5:29 5km. I was really struggling at the last 2 km, but was happy with the pace in the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:30 | 5:18 / Kilometer | 157 | 163 | Steady State | Saucony Guid 4 |