View Workout (Michael B)
5k out and back
April 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 5pm
Comments:
Nice day. I felt I ran much faster than my time, but I guess my first 1.6 miles were pretty slow. I definitely hauled ass at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:02 | 6:53 / Mile | Cruise | Asics GT 1000 - Blue |