View Workout (Liam Albrittain)
CCLII
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
I felt incredibly sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:41 | |||
| 0.5 Miles | 3:41 | 7:22 / Mile | Warmup | |
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State |