View Workout (John Corbett)
(Untitled)
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
10 minutes threshold around Druid, 1 minute rest, 10 minute threshold. hit the lap mark in 8:11 on the first rep, sub 8 on the second. probably 5:30ish per mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | |||
| 4.7 Miles | ||||
| 1.4 Miles | Cooldown |