View Workout (HUGH EVANS)
Intervals
June 9, 2009 (Night)
Exercise Type: Run
Weather: 18c
Comments:
2 X 800, 1 X backwards, 1 X arms down, 1 X step count (100), 2 X 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | Interval | Saucony Grid Jazz 11 |