View Workout (Evan Land)
Bellarmine Invite
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
i raced well today. Rather than focusing on how to run the 4, i just focused on chasing down the guys in front of me and i ran over a second faster than last week. I could have ran 53, but i didn't run through the line. 2 meets to go and i hope to run in the 52s. 54.2 was my time today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:54 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 0:54 | 3:37 / Mile | ||
| 0.5 Miles | Cooldown |