April 5, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.3 Miles | 1:01:56 | |||
2.1 Miles | 15:30 | 7:22 / Mile | Warmup | Adidas Sonic 4 |
2.0 Miles | 14:00 | 6:59 / Mile | Easy | Adidas Sonic 4 |
3.1 Miles | 15:26 | 4:58 / Mile | ||
1.0 Miles | 7:00 | 7:00 / Mile | Easy | |
1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |