View Workout (Jake Albino)
(Untitled)
April 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:01:56 | |||
| 2.1 Miles | 15:30 | 7:22 / Mile | Warmup | Adidas Sonic 4 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | Adidas Sonic 4 |
| 3.1 Miles | 15:26 | 4:58 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |