View Workout (Lance Pickup)
Landfill/Durant
April 7, 2013 (Morning)
Exercise Type: Bike
Weather: Sunny, 66-88F
Comments:
To trail: 12:19
To Landfill: 15:20
Landfill/To Durant: 17:42
To Landfill: 11:15
Landfill trails: 11:00+
Neuse River trail: 18:56
To Wakefield trail: 9:37
Wakefield trail: 6:37
AVS: 12.3
CAL: 1040.4
FAT: 105.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.24 Miles | 1:52:48 | 4:51 / Mile | Cruise | Nike Dual Fusion GT |