View Workout (Leslie McLain)
Sunday run--first back from injury
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
Beautiful weather. Went out to do 5 and ended up doing about 5.5. Had to take a 2 minute walk break after the first mile--started increasing pace and felt some pressure in the Achilles. Trying to not push hard and just get some miles in this week and back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 53:48 | |||
| 1.3 Miles | 12:27 | 9:34 / Mile | Easy | Brooks ProConnects |
| 4.13 Miles | 41:21 | 10:00 / Mile | Easy | Brooks ProConnects |