View Workout (Mike Stone)
(Untitled)
March 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the same 7 mile route on my break at work today. Actually felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:59 | 6:34 / Mile | Supernova Cushion |